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Most guys enroll in a workout program with the goal of developing ogle-worthy washboard abs in mind. It is not difficult to understand why guys are so passionate about having a six-pack. Washboard abs make you feel good about yourself and therefore boost your self-esteem. Secondly, girls find guys who have six-pack abs sexy. As you’ve been told by many fitness enthusiasts and experts, six-packs are elusive and necessitate diligence in bountiful measure. Below are some of the best ab exercises for men and tips to help you succeed in your quest for getting that rather elusive six-pack.
Best ab exercises for men – Examples
Best ab exercises for men examples include the bicycle crunch which is performed by bringing together alternating elbows and knees while lying down, resulting in a leg motion akin to pedaling a bicycle, hence the name. Based on a study performed by the American Council on Exercise, bicycle crunches are the most beneficial kind of workout for those who want to flatten their bellies and narrow the waist. This is because such routine works the oblique and rectus abdominis muscles.
The vertical leg crunch is another routine which experts identified as one of the best ab exercises for men. They are done like the traditional crunch, with the difference being this variation requires you to raise your lower extremities for the duration of the workout, thus isolating your abdominal muscles and making your workout more intense. Another variant of the crunch is called the long arm crunch. As the name suggests, it is performed by doing the regular crunch but raising your upper extremities. This exercise sculpts the upper part of your abs.
The plank exercise is also one of the best ab exercises for men and this is done by assuming and maintaining a push up position but supporting your weight by using your forearms, elbows, and toes. Instead of raising and lowering your body, you will maintain the position for extended periods of time. This routine is a great way to build endurance in both your abdominal and back muscles.
Best ab exercises for men – tips
Keep in mind that there are no quick fixes to having those washboard abs. Be suspicious of programs that claim that you’ll see results in a few days because these usually do not bring sustained results, or safe to begin with. Set realistic goals, and work towards them slowly but steadily.
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